Chick peas recipe

Vitamins

Amounts Per Selected Serving

%DV

Vitamin A

44.3

IU

1%

Retinol

0.0

mcg

Retinol Activity Equivalent

1.6

mcg

Alpha Carotene

0.0

mcg

Beta Carotene

26.2

mcg

Beta Cryptoxanthin

0.0

mcg

Lycopene

0.0

mcg

Lutein+Zeaxanthin

0.0

mcg

Vitamin C

2.1

mg

4%

Vitamin D

~

~

Vitamin E (Alpha Tocopherol)

0.6

mg

3%

Beta Tocopherol

~

Gamma Tocopherol

~

Delta Tocopherol

~

Vitamin K

6.6

mcg

8%

Thiamin

0.2

mg

13%

Riboflavin

0.1

mg

6%

Niacin

0.9

mg

4%

Vitamin B6

0.2

mg

11%

Folate

282

mcg

71%

Food Folate

282

mcg

Folic Acid

0.0

mcg

Dietary Folate Equivalents

282

mcg

Vitamin B12

0.0

mcg

0%

Pantothenic Acid

0.5

mg

5%

Choline

70.2

mg

Betaine

~

Chick Pea nutritional info

Today i'm going to test a new recipe. I'm always trying to invent new ways of eating this delicious and healthy bean. It's full of protein, folate and iron, very good for women!

I love my spinach and chick peas side dish but today it's salad day.

I'll star with a medium can of Chick peas washed and dried, I'll add a medium cucumber cut in small cubes. Keep the skin on the cucumber!

Some cherry tomatoes, homegrown of course and an avocado. Add some EVOO, salt and pepper to taste and garnish with shaved almonds for texture!

I'll be gostoso demais!

EnJoY